Pre-start Check-in
Server-synced check-ins: V/A → urge → emotion (optional) → micro-start.
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User:
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History
New check-in
Valence
Neutral
-2
-1
0
+1
+2
Arousal / Energy
Medium
0
1
2
3
4
Urge (what I’m pulled to do)
Guided emotion picker (optional)
Core
Specific
Nuance
Add emotion
Clear
Append to “How I feel”
Aim: quick recognition.
This is a practical “mini wheel” anchored to common research affect-word sets (plus ADHD-relevant overwhelm/boredom/fatigue).
How I feel (open-ended)
2-minute micro-start (optional)
Tip: if you’re unsure, write “open the file” or “write the title.”
After 2 minutes… (optional)
Did I start?
Not sure
Yes
No
State shift?
Not sure
Yes
No
Notes (optional)
Save check-in
Reset draft
Aim: under 60 seconds.
Search (urge, emotions, notes, feelings…)
Range
Last 7 days
Last 30 days
All time
No logs yet. Save your first check-in.
Insights (from current view)
Loading logs…
Entries
0
Avg valence
0.00
Avg arousal
0.00
Top urges
Top emotion tags
2-minute start rate
Yes
0
No
0
This isn’t about judgment—just learning which states/urges predict starting.
Suggested use
Do one check-in at the moment you intend to start.
Use the emotion picker when you’re blank — it’s meant to be “good enough.”
Optional: set a 2-minute timer, then fill the dropdowns.
After 7–10 entries, search for patterns (e.g., “scroll” + low arousal).
Logs are stored on your Cloudflare D1 DB and synced across devices. (Draft fields are not saved until you hit “Save check-in”.)